The Adverse Childhood Experiences Test

The Adverse Childhood Experiences Test

There are many tools that can help your healing journey. One of these is the ACEs Test, or Adverse Childhood Experiences Test. The ACEs test can be found here. It will ask you questions about experiences you may have had before your 18th birthday. Before taking the...
The Power of ing

The Power of ing

Language has a simple way to show that an action is in progress: we add the suffix “-ing.” Those three letters take all the weight off of requiring completion. Even the most accomplished guy you know is a work in progress. It may seem there’s a finish line out there,...
Come On Man, You’ve Gotta Feel It to Heal It

Come On Man, You’ve Gotta Feel It to Heal It

How do I feel? Are you kidding me? I’m a guy! Most of the time I couldn’t answer that question if you paid me, accept when I’m angry, when I’m frustrated. No problems with those feelings. “How do you feel?” “How are you doing?” These questions get asked a lot, but do...
You’ve Got Two Choices

You’ve Got Two Choices

You’ve Got Two Choices. If you don’t choose, it will choose for you. Do you enjoy conflict? Most men will probably say, “No way, Matt! What are you talking about?” Conflict is never fun, but it’s something everyone has to work through at some point. This is common in...